Tips to increase your sex time

He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life. There are two types of sexual conversations: Surprise each other with flowers when it isn't a special occasion. Find the right time to talk. For men, long periods without an erection can deprive the penis of a portion of the oxygen-rich blood it needs to maintain good sexual functioning.
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11 ways to last longer in bed and extend your sex time naturally

The G-spot The G-spot, or Grafenberg spot, named after the gynecologist who first identified it, is a mound of super-sensitive spongelike tissue located within the roof of the vagina, just inside the entrance. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex. Expressing your openness to that possibility while you are both still alive will likely relieve guilt and make the process less difficult for the surviving partner later. Try thinking of an experience or a movie that aroused you and then share your memory with your partner. The word can evoke a kaleidoscope of emotions. Experiment with new positions and activities. This will give you a better sense of how much pressure, from gentle to firm, you should use.
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Tips to Improve Your Sex Life

Confide in your partner about changes in your body. If intercourse isn't an option, masturbation is just as effective, although for women, this is most effective if you use a vibrator or dildo an object resembling a penis to help stretch the vagina. At home, women may use vaginal weights to add muscle resistance. Here are some things you can try at home. Even in the best relationship, sex can become ho-hum after a number of years. Don't equate love with sexual performance Create an atmosphere of caring and tenderness; touch and kiss often.
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Description:Expand your sexual repertoire and vary your scripts. If hot flashes are keeping you up at night or menopause has made your vagina dry, talk to your partner about these things. Talking to your partner Many couples find it difficult to talk about sex even under the best of circumstances. Don't equate love with sexual performance Create an atmosphere of caring and tenderness; touch and kiss often. Privacy concerns and Internet use The Internet is a valuable source of all types of information, including books and other products such as sex toys that can enhance your sex life. You can slow this process or even reverse it through sexual activity. In addition to the biochemical forces at work, your experiences and expectations help shape your sexuality.

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